Elite Phase

This phase involves college preparation, tournament play and physical development. Strength development continues and power is implemented. Advance bio-mechanics testing and club fitting should be introduced. Clubs should be checked once or twice a year. Physical fitness will still be 40% of the program. All aspects of conditioning will remain with a high focus on strength and power development. Players should play 36-72 holes a week and attend class 3-4 times per week. Ratio of competition to training should be around 40% competition and 60% training. There will be practice and competition on regulation length golf courses. 15-25 competitions per year. Pre-round preparation and practice-day routines will be introduced. Nutrition and recovery techniques will be stressed.